Life cannot exist without water!

Proper hydration is essential to a healthy life. Water comprises over two-thirds of our body weight and is one of the most essential elements of maintaining well-being. Water is important in every physiological process. Water helps your body with circulation, assimilation, digestion, elimination, and temperature control.

Researchers estimate that about 75% of Americans are chronically dehydration. This can lead to many health issues such as fatigue, joint pain, headaches, weight gain, type 2 diabetes, ulcers, and high blood pressure. Chronic dehydration may affect your organs and lead to kidney stones, cholesterol problems, constipation, and liver and muscle damage.

Water and Immune Function

Proper hydration is essential for a healthy immune system and at this specific point in time concerning the global pandemic it is of paramount importance for us all.

Even mild dehydration can decrease salivary rate and decrease the concentration of salivary immunoglobulin A (s-IgA), which is one of the first lines of defense of the immune function on pathogens.

Maintaining healthy skin is another primary barrier to potential pathogens. In addition to providing a passive physical barrier against infection, the skin also contains elements of the innate and adaptive immune systems which allow it to actively fight infections. Proper hydration is a prerequisite for healthy skin.

Staying hydrated helps the body naturally eliminate toxins and other bacteria that may cause illness. Dehydration reduces the overall volume of blood and lymphatic fluids that are integral to a healthy immune system. 

Lymph flows throughout the body to collect bacteria and waste. It transports collected waste to the lymph nodes which serve as filters. Drinking water works like a waterfall for lymphatic organs. The higher the amount, the stronger the push to the edge. In this scenario, water pushes bodily waste into the lymph nodes where lymphocytes destroy them. Eliminating toxins and waste materials become a difficult task when dehydrated. Not being able to remove this debris, your body is more susceptible to infection. Not staying hydrated diminishes energy levels, leading to a lack of exercise and a weakened immune system.

Water is vital for the functioning of all of your organs, and it’s a huge part of keeping your immune system functioning at an optimal level,” says Dr. Jyothi Tirumalasetty, assistant professor of medicine at UCLA Health Department of Clinical Immunology and Allergies. “We are made of 60 percent water. If we are dehydrated, the whole system of immunity could start breaking down.”

 Water is not just a beverage choice

Water is not just a beverage choice; it is our most essential nutrient. When we think of water in this way it becomes apparent that we must drink enough each day.  We can live for 3 weeks without food, but only 3 days without water!

Our next Healthy by Choice Master Class will be on Tuesday, July 28th at 6 pm PDT. We will be discussing Water Matters and how we can support our immune system. To join the broadcast click this link Self Care Awakening Classroom and follow the prompts, see you on Tuesday.

Be Healthy by Choice.