Take Action! World Water Day!
Take action on World Water Day, March 22, 2021.
Read MoreYour Wellness WFH Space
What have you learned after working for almost a year from home? How has your at-home classroom transformed in this time? Has your home transformed from a place where you rest your head at night to your sanctuary? What have we learned from this transformation? Perhaps that we all want our homes to be as healthy as they can be? Our WFH office space and makeshift classrooms to be our daily wellness spaces? What would they look like? How would they feel? I hope to paint a picture for you in 7 easy steps.
Read MoreDrink to Your Health
Proper hydration is essential for a healthy immune system and at this specific point in time concerning the global pandemic it is of paramount importance for us all.
Even mild dehydration can decrease…
Read MoreGlobal Health Solution; Dehydration
The solution to dehydration and our global water issues and the plastic pollution of our planet is very complex and people often wonder what they can do as individuals to make a positive impact. One thing we all can do…
Read MoreThe ABC’s of Self Care W
Water is important in every physiological process. Water helps your body with circulation, assimilation, digestion, elimination and temperature control. Researchers estimate that about 75% of people in the US have a mild chronic dehydration.
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