Self Care is...
Self Care is an active process of becoming aware of and making choices for a healthier life. Simple, everyday choices that ensure a healthy mind, body, family, finances and society.
Is being healthy difficult? Are you ready to accept chronic disease as normal? Give us 4 minutes to answer these questions.
"What price can you put on your own health?"
Dr. Gary Lindner
Water is not just a beverage choice. It is an essential nutrient.
The world is a toxic place. The term “body burden” is the amount of toxins you are sequestering in your body. There appears to be a tipping point in your body above which the accumulation of toxins begins to interpret into disease.
Nikken considered fundamental aspects for its water systems including application of the types of plastics used for water filtration and storage to provide clean healthy water free of pollutants found in bottled water
The first step is becoming aware of the problem and taking steps for a healthier life., which is our definition for the Self Care Awakening. I’ve said it before and I’ll say it again, “What price can you put on your health?
These mistaken ideas about sleep prevent men from tapping into the power of a well-rested mind and body. Often, men don't realize that they need more …
In general, men need to drink more water than women. Hydration differences between men and women are significant. Because of the different composition of their bodies, the average water consumption
“There is a silent health crisis in America, it’s that fact that, on average, American men live sicker and die younger than American women.”
To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.
What is the recycle rate of a human being? In other words, how long can we last without sleep before we start to see declines in brain function or impairments within our bodies?
When you work from home separating your work from personal life can be very difficult. This makes self care and an active wellness lifestyle crucial to your success as a work from home entrepreneur.
…the pace of healthy bone formation slows down so that more bone is lost than formed. This decrease in bone density results in weaker bones that are more susceptible to fracture. Maintaining bone health becomes more challenging and more critical as we grow older for a variety of reasons.
"Sugar is the sociopath of foods. It acts sweet... but it's really poison."