Self Care Awakening

Be Healthy by Choice, not by Chance


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Self Care is...


Self Care is an active process of becoming aware of and making choices for a healthier life. Simple, everyday choices that ensure a healthy mind, body, family, finances and society. 

Is being healthy difficult? Are you ready to accept chronic disease as normal? Give us 4 minutes to answer these questions. 

"What price can you put on your own health?"

Dr. Gary Lindner

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Amazing Stories

Water is not just a beverage choice. It is an essential nutrient. 




"Sugar is the sociopath of foods. It acts sweet... but it's really poison."

Karen Salmasohn