Self Care is...
Self Care is an active process of becoming aware of and making choices for a healthier life. Simple, everyday choices that ensure a healthy mind, body, family, finances and society.
Is being healthy difficult? Are you ready to accept chronic disease as normal? Give us 4 minutes to answer these questions.
"What price can you put on your own health?"
Dr. Gary Lindner
Water is not just a beverage choice. It is an essential nutrient.
Last Saturday Heather and I were fortunate enough to attend the Nikken Revolution Event in Concord, California. So much valuable information and powerful stories were shared it would be an injustice for me to try and summarize. In lieu of that…
The solution to dehydration and our global water issues and the plastic pollution of our planet is very complex and people often wonder what they can do as individuals to make a positive impact. One thing we all can do…
A Nikken Wellness Home is designed to address many concerns, including environmental toxins, contagions, dehydration, poor sleep quality, weight matters and nutrition. In a practical sense…
I love the freedom to choose when I work or not. I also love learning the discipline needed to be an entrepreneur and owning my own life. …..it made so much sense to me that I decided I wanted to be a part of this wonderful company.
One of the major problems contributing to weight issues is excess sugar consumption. To put this into context, the average daily consumption of sugar by Americans in 1822 was 9 grams a day. It is currently 153 grams a day… what should we be doing?
The world is a toxic place. The term “body burden” is the amount of toxins you are sequestering in your body. There appears to be a tipping point in your body above which the accumulation of toxins begins to interpret into disease.
Nikken considered fundamental aspects for its water systems including application of the types of plastics used for water filtration and storage to provide clean healthy water free of pollutants found in bottled water
The first step is becoming aware of the problem and taking steps for a healthier life., which is our definition for the Self Care Awakening. I’ve said it before and I’ll say it again, “What price can you put on your health?
These mistaken ideas about sleep prevent men from tapping into the power of a well-rested mind and body. Often, men don't realize that they need more …
In general, men need to drink more water than women. Hydration differences between men and women are significant. Because of the different composition of their bodies, the average water consumption
"Sugar is the sociopath of foods. It acts sweet... but it's really poison."