There is no such thing as a pristine environment. Toxins are in the air we breathe, the water we drink and the food we eat and represent a major health challenge. The term body burden was first coined in the early 2000s. It is defined as the total amount of a chemical present in a human's or animal's body. Although we as individuals may not have a big say in the chemicals in our environment, we do have control over those which we may ingest, breathe, or absorb. Body Burden Matters gives insight into ways we can reduce the pollution in our bodies and what we can do to turn our personal environments into wellness environments.
The world is a toxic place. 2020 confronted us all with this statement in vivid, living color. While there may not be anything we, personally, can do with viruses, colds and, the flu there is a lot we can do now and year-round to strengthen our immune system.
Body Burden
Although we as individuals may not have a big say in the chemicals in our environment, we do have control over those which we may ingest, breathe or absorb. Self Care Awakening, “Be Healthy by Choice,” looks at ways we can help reduce our individual body burden of toxic chemicals…
After our very lengthy discussion, I remember thinking that this all made perfect sense. It was so simple and should be so intuitive that we would be healthier if we connected to…
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