How Can I Balance Meals the Healthy Way?
We introduce what we call Kenzen Wellness Core nutrition. We also talk about how you can save some money and time.
Read MoreEveryone Needs a Wellness Home
Dr. Gary Lindner addresses the 5 vital elements necessary for human life and how we can keep these 5 vital elements healthy in our own homes.
Read MoreNew Year Resolution Solution
Happy New Year. Heather and I wish you the best for a happy and healthy 2022. If you're looking to turn over a new leaf in 2022, you're not alone. In order to accomplish this, our bodies have certain vital requirements. Our bodies require the natural energies of the earth, the sun, and the wind. You are probably thinking, this all sounds simple and straightforward. But there is a problem... and solutions.
Read MoreTwo Simple Self Care Activities for Better Health
“What are the two most important things a person can do to improve their health?”. The interviewer was shocked at my answer after I gave it, and responded that she thought…
Read MoreThen and Now; A Self-Care Journey
Chronic disease is a normal part of life. We think being healthy is difficult when it's uncomplicated if we make the right choices. Our health, good or bad, is about...
Read MoreCreating Your Sleep Sanctuary
Creating a bedroom environment that is conducive for falling asleep and staying asleep is a key part of sleep quality. Studies have shown people sleep better when their bedroom is optimized for light and noise levels, temperature, and comfort. Given that sleep quality and duration are directly related to other aspects of human health, a bedroom environment that promotes...
Read MoreThe Nikken Kenko Naturest Fit, Nurture Your Nature
I am so very pleased to introduce you to the very latest Nikken sleep innovation and it is truly my favorite, the Nikken Kenko Naturest Fit.
Read MoreWhy is an Air Purification System Important?
Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations. Unlike typical air filters…
Read MoreThe Green List
Less toxic, natural, organic, better for the environment, this is a list of products I have swapped out over a year for more eco-conscious choices.
Read MoreHow Can Grounding Help?
How can grounding help? …inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.
Read MoreWhat is Earth Day, and Why?
We must restore our earth not just because we care about the natural world, but because we and all living organisms inhabit it. Every one of us requires a healthy planet to support our health, survival, and happiness. What are some simple things we can all do?
Read MoreNurture Your Nature, Get Grounded
When you contact the earth, while barefooted or with a grounding device, the electrons are absorbed into the body where they attach to positively charged free radicals that cause chronic inflammation. The key here is…
Read MoreNurture Your Nature; That's What She Said.
What do we need to “nurture our nature?” Why does wellness matter? Together (Gary and I), hope to holistically cover the subject and hopefully guide you to nurture your own nature and ultimately be healthy by choice.
Read MorePut the H (healthy) in Your H₂O
World Water Day was first proposed in 1992 at the United Nations Conference for Environment and Development in Rio de Janeiro. It went into effect the following year and the first World Water Day was March 22nd, 1993.
Each year a different theme is highlighted to bring awareness to water issues in several different areas. The day is used to advocate for…
Read MoreNurture Your Nature
In order to Nurture our Nature, we must first define our nature.
Read MoreWhere the Serotonin Lives
You may be wondering what is a healthy gut microbiome and how do I get one or is my gut already healthy? Let’s unpack this and come up with some strategies…
Read MoreYour Wellness WFH Space
What have you learned after working for almost a year from home? How has your at-home classroom transformed in this time? Has your home transformed from a place where you rest your head at night to your sanctuary? What have we learned from this transformation? Perhaps that we all want our homes to be as healthy as they can be? Our WFH office space and makeshift classrooms to be our daily wellness spaces? What would they look like? How would they feel? I hope to paint a picture for you in 7 easy steps.
Read MoreBiomimicry and the Wellness Home
Last week’s Impetus discussed the process of biomimicry where we derive inspiration from nature then imitate nature for designs or processes with the goal of solving human problems. This has been the underlying process that Nikken has…
Read MoreBiomimicry: Man-Made Nature
In a recent Healthy by Choice MasterClass, I used the term Biomimicry. A few days later several of my colleagues contacted me asking what was that term you used and what does it really mean?
Read MoreVital Self Care
As a physiologist, I have always appreciated how amazing our bodies are. To thrive our bodies require the natural energies of the earth, the sun, and the wind. You are probably thinking, this all sounds pretty simple and straightforward. But there is a problem and a solution...
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