Self Care Awakening

Be Healthy by Choice, not by Chance

  • Home
  • Self Care Is...
  • The Impetus
  • Freebies
  • Let's Work Together
  • About
  • Contact/Book an Appointment
  • En español
    • En español
    • El ímpetu
    • Descargas
  • En français
    • L'impulsion
    • Téléchargements
    • Coming Soon

The ABC’s of Self Care R & S

July 11, 2018 by Dr. Gary Lindner in healthy alternatives

This week we are fortunate to talk about two facets of Self Care and the Nikken Wellness Home that pair perfectly with each other, Rest and Relaxation (R & R) and Sleep.

Read More
July 11, 2018 /Dr. Gary Lindner
healthy blog, Nikken, Nikken Wellness Home, Nikken sleep system, Nikken Magnets
healthy alternatives
Comment

Quality Sleep and the Wellness Home

March 17, 2018 by Dr. Gary Lindner in healthy alternatives

This year's theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.

Read More
March 17, 2018 /Dr. Gary Lindner
wellness, wellness home, sleep, sleep well, need better sleep, Nikken Wellness Home, Nikken, Nikken sleep system
healthy alternatives
Comment

Water Matters Sleep Matters Weight Matters Body Burden Matters Food Matters Air Matters

Powered by Squarespace