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Air Matters 2020

February 07, 2020 by Dr. Gary Lindner in healthy alternatives

In forests, the Japanese call this ‘Shinrin-yoku’ or “forest bathing”.

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February 07, 2020 /Dr. Gary Lindner
clean air, healthy body
healthy alternatives
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Sugar, a Highly Functioning Sociopath

July 25, 2019 by Dr. Gary Lindner in healthy alternatives

One of the major problems contributing to weight issues is excess sugar consumption. To put this into context, the average daily consumption of sugar by Americans in 1822 was 9 grams a day. It is currently 153 grams a day… what should we be doing?

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July 25, 2019 /Dr. Gary Lindner
sugar addiction, sugar consumption, natural sugar, healthy body, natural weight loss
healthy alternatives
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The ABC's of Self Care Q

June 28, 2018 by Dr. Gary Lindner in healthy alternatives

Although health is one of the important aspects of overall quality of life, there are other domains…

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June 28, 2018 /Dr. Gary Lindner
self care awakening, self care, healthy choices, wellness blog, healthy lifestyle blog, healthy family, healthy mind, healthy body, healthy society, healthy finances, Nikken
healthy alternatives
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