What Is Sleep Hygiene?

October 13, 2021 by Heather Abbott in natural sleep

Can you remember the last time you had a really good night’s rest without being completely exhausted or using sleep medications? If you can or can’t this may be the blog for you.

Sleep Matters 2020

February 14, 2020 by Dr. Gary Lindner in healthy alternatives

Sleep is an essential physiological process. Getting enough sleep is one way that we all can be healthier, more productive and happier. Get 8 hours a night of good quality sleep. It’s one way to be Healthy by Choice. This topic will be included in our next Healthy by Choice broadcast. The class will cover the problem of why we don’t sleep well and tips for a better, healthier sleep.

Healthy Bedtime Routine

May 30, 2019 by Heather Abbott in healthy alternatives

To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.