Self Care Awakening

Be Healthy by Choice, not by Chance

  • Home
  • Self Care Is...
  • The Impetus
  • Freebies
  • Let's Work Together
  • About
  • Contact/Book an Appointment
  • En español
    • En español
    • El ímpetu
    • Descargas
  • En français
    • L'impulsion
    • Téléchargements
    • Coming Soon

Sugar, a Highly Functioning Sociopath

July 25, 2019 by Dr. Gary Lindner in healthy alternatives

One of the major problems contributing to weight issues is excess sugar consumption. To put this into context, the average daily consumption of sugar by Americans in 1822 was 9 grams a day. It is currently 153 grams a day… what should we be doing?

Read More
July 25, 2019 /Dr. Gary Lindner
sugar addiction, sugar consumption, natural sugar, healthy body, natural weight loss
healthy alternatives
Comment

The Beginning of Discovery

August 24, 2017 by Dr. Gary Lindner in healthy alternatives

For those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?

Read More
August 24, 2017 /Dr. Gary Lindner
sleep, self care, water, weight, environmental toxicity, body burden, sugar, hydrated, hydration, sleep debt, sugar consumption
healthy alternatives

Water Matters Sleep Matters Weight Matters Body Burden Matters Food Matters Air Matters


Powered by Squarespace