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Autumn Skincare Tips

October 04, 2017 by Heather Abbott in healthy alternatives

Autumn is an ideal time to correct any summer skin damage that has occurred and to prepare for winter. So here are some tips on how to maintain a hydrated healthy complexion.

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October 04, 2017 /Heather Abbott
self care, skin care, skin, dry skin, oily skin, hydrated, healthy choices, healthy lifestyle, Autumn Skin Care, seasonal skincare
healthy alternatives
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The Beginning of Discovery

August 24, 2017 by Dr. Gary Lindner in healthy alternatives

For those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?

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August 24, 2017 /Dr. Gary Lindner
sleep, self care, water, weight, environmental toxicity, body burden, sugar, hydrated, hydration, sleep debt, sugar consumption
healthy alternatives

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