Sleep for Better Health

Stop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve. 

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Fight Sleep Deficiency with Healthy Choices

Chronic sleep deficiency is a problem for many people. According to the Centers for Disease Control (CDC) more than a third of American adults are not getting enough sleep on a regular basis. Is this you? We can help. 

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The Body Burden

The term body burden was first coined in the early 2000’s. It is defined as, the total amount of a chemical present in a human's or animal's body, typically a radioactive element or other toxic substance. This can include anything from dangerous metals like lead or mercury, to pesticides and herbicides, unsafe food additives, BPA’s from plastics just to name a few.

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