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Be Healthy by Choice and not by Chance

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Self Care is...

Be Healthy by Choice and not by Chance

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Self Care is an active process of becoming aware of and making choices for a healthier life. Simple, everyday choices that ensure a healthy mind, body, family, finances and society. 

“What price can you put on your own health?”
— Dr. Gary Lindner

Is being healthy difficult? Are you ready to accept chronic disease as normal? Give us 4 minutes to answer these questions. 

Choices

The Impetus
Better Sleep Month
Better Sleep Month

What is the recycle rate of a human being? In other words, how long can we last without sleep before we start to see declines in brain function or impairments within our bodies? 

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Self Care for the Entrepreneur
Self Care for the Entrepreneur

When you work from home separating your work from personal life can be very difficult. This makes self care and an active wellness lifestyle crucial to your success as a work from home entrepreneur.

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Silent Disease
Silent Disease

…the pace of healthy bone formation slows down so that more bone is lost than formed. This decrease in bone density results in weaker bones that are more susceptible to fracture. Maintaining bone health becomes more challenging and more critical as we grow older for a variety of reasons.

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Upcoming Workshops