Nutrition in Your Wellness Home

To eat is a necessity, but to eat intelligently is an art. 

Eating You Alive


“People aren’t living longer, they are dying longer.” This is the first statement in a trailer for an upcoming in theater broadcast event of the movie “Eating You Alive”.  For more details on the film and showings check out their webpage. is a non-profit 501(c)(3) committed to promoting the power of a Whole Foods Plant Based lifestyle through films, television and online platforms.  With a fresh and passionate perspective, our mission is to produce content that educates and inspires audiences to implement the changes that have been proven, through science and experience, to reverse disease, create a more sustainable planet and promote a more compassionate global community.

Half of all adults in the U.S. struggle with chronic health conditions including cancer, heart disease, stroke, diabetes, obesity, hypertension, Alzheimer’s and arthritis just to mane a few. Twenty-five percent of us 2 have two or more chronic health issues. Seven out of 10 deaths in the U.S. are a result of chronic diseases, yet it is estimated that over 80% of chronic disease is preventable.

Despite countless dollars spent on medical research, new drugs and innovative technology to improve our health, more Americans are disabled and dying from chronic disease than ever before. Nearly 70% of our population are on some type of prescription medication. We fill over 4.3 billion prescriptions per year. Many chronic and degenerative conditions are becoming epidemic and the United States currently leads the world in almost every disease and chronic condition.  Although the U.S represents 4.4% of the world’s population, we consume 75% of the world’s pharmaceutical drugs.

At some point you must ask, Why? What is causing all of this dis-ease? This is the impetus for the film “Eating You Alive”. From information listed on their web page they are advocates for plant based whole food nutrition. Although, Heather and I are not vegan, we do try and include as much whole foods, while eliminating processed foods in our Wellness Home.  We are very cognitive of our sugar consumption as well as the other aspects of the Self Care Awakening.

Whole Food Nutrition


Whole food nutrition is the basis of our Nikken Active Wellness product line and much of our nutritional support in our Wellness Home is provided by Nikken.  Nikken Wellness Organic-Based Nutrition is designed to bring the daily diet closer to nature. Each ingredient is carefully selected and where possible the organic content is maximized. The Nikken concept of Whole Body Renewal includes a Core System to help meet daily needs, and modules that offer support for specific biological activities: gastrointestinal, cardiovascular, neurological, immune, and skeletal support.

A few of our daily favorites are Kenzen Vital Balance®, Jade GreenZymes® and Kenzen Super Ciaga®.

Just think about it, one of the most important decisions we make every day is what we eat and drink. It is everyone’s Choice to eat Healthy or not. It is our biggest aspiration that you will Be Healthy by Choice, not by Chance, and if you have the chance you may want to catch “Eating You Alive” at select theaters on April 5th.

“quick, power-up, healthy Kenzen Vital Balance protein snack recipe”

Balance Balls.jpg

½ cup rolled oats
1 scoop of vanilla or chocolate Kenzen Vital Balance pea protein powder
(our fav is chocolate)
½ cup peanut or almond butter
¼ cup honey
½ Tbsp Chia seeds
Dried Cherries

• Combine ingredients in a bowl only adding water as needed
• Mix until ingredients start to form a ball
• Form into bite sized balls and chill until firm
Check out Kenzen Vital Balance: 🤗