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Healthy Bedtime Routine

May 30, 2019 by Heather Abbott in healthy alternatives

To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.

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May 30, 2019 /Heather Abbott
better sleep, nighttime routine, self care, natural sleep remedy, natural sleep, can't sleep
healthy alternatives
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