Food Addictions, pt. 2: The Sugar Solution

October 29, 2020 by Dr. Gary Lindner in healthy alternatives

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and in the long run, can damage your metabolism. Marketing campaigns and advertisements often mislead us into thinking we are making a healthy choice when this is not the case. Most of us overindulge at times. But the more sugar we consume, the more sugar we want. However, the good news is that people can break the sugar addiction in 10 days. To break the sugar addiction, we need to...

2020 Autumn Detox. Nature's Perfect Setup, pt. 3

October 02, 2020 by Heather Abbott in healthy alternatives

Autumn is a perfect time of year to detox and prep your immune system. In part 3 of our detox series, we talk about a healthy flush, a green shower, and free radicals. A healthy fall detox gives your body a chance to release toxins built up during the hot summer months so you and your family are better prepared to face the “sick season” during the colder months.

2020 Autumn Detox. Nature's Perfect Setup. pt. 2

September 16, 2020 by Heather Abbott in healthy alternatives

In part 2 of “2020 Autumn Detox. Nature’s Perfect Setup.” This blog has even more helpful Fall detox solutions designed to prime your immune system for the upcoming winter months.

2020 Autumn Detox. Nature's Perfect Setup, pt. 1

September 10, 2020 by Heather Abbott in healthy alternatives

The world is a toxic place. 2020 confronted us all with this statement in vivid, living color. While there may not be anything we, personally, can do with viruses, colds and, the flu there is a lot we can do now and year-round to strengthen our immune system.

Work - Life Balance, pt. 2

July 09, 2020 by Dr. Gary Lindner in healthy alternatives

Work-life balance can seem like an impossible achievement. Technology makes us accessible around the clock and fear of job loss incentivizes longer hours. Here are a few self-care tips to balance the work-life equation.

Autumn Skincare Survival Guide

November 15, 2018 by Heather Abbott in healthy alternatives

Have you noticed your skin misbehaves when the seasons change? This is normal. Your skin is a protective barrier and a product of your environment so when the temperature and humidity dip it is time to mix up your skin care routine.