Posts tagged healthy mood
Adaptogens Help You Adapt to Stress

Adaptogens are a class of herbs that help bodies adapt to physical and environmental stress. They help ease the stress response by helping to regulate important hormones that cope with fatigue, a common condition of chronic stress. Adaptogens offer numerous health benefits, and the better known ones include:

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Sleep for Better Health

Stop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve. 

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