The Skinny on Organic Skincare
...as I entered my 40's I was still searching for a skincare routine that actually worked. Myself and my contrary, fair, freckled face had not gotten along in a decade.
Read MoreThe Body Burden
The term body burden was first coined in the early 2000’s. It is defined as, the total amount of a chemical present in a human's or animal's body, typically a radioactive element or other toxic substance. This can include anything from dangerous metals like lead or mercury, to pesticides and herbicides, unsafe food additives, BPA’s from plastics just to name a few.
Read MoreSweet Dreams are Made of...
Sleep is an essential physiological process (this means the body NEEDS sleep, not wants but needs), but in our fast paced, highly productive lives, we often sacrifice sleep for other activities.
Read MoreDown the Hatch
Water is not just a beverage choice, it is our most essential nutrient. When we think of water in this way it becomes apparent that we must drink enough each day.
Read MoreBreak the Sugar Addiction
Public enemy No. 1 is sugar but what can you do?
Read MoreThe Major Impetus
Chronic disease is not a normal part of life...
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