Be Healthy by Choice, not by Chance
Halloween is just a day away and we are already excited for what comes next… the holiday season! The sights, smells, sounds and the food!!! Out of these our favorite would have to be the food, but, we still want to make healthy choices and maintain a healthy weight. What can we do?
Read MoreHow about not having the problem of chronic diseaseto begin with? How about having a preventative maintenance program? How about more natural and less invasive ways to help with a condition than just treating and masking the problem? How about solutions with side-benefits instead of side-effects?
Read MoreOur nation faces a health crisis due to the increasing burden of chronic disease. Currently, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. What can we do?
Read MoreSome 20 years ago, I came to an awakening regarding my own health and well-being. I was in my mid 40’s and was starting to exhibit some health challenges that many other people do at that age. I was overweight, over worked and over stressed...
Read MoreAutumn is an ideal time to correct any summer skin damage that has occurred and to prepare for winter. So here are some tips on how to maintain a hydrated healthy complexion.
Read MoreChronic sleep deficiency is a problem for many people. According to the Centers for Disease Control (CDC) more than a third of American adults are not getting enough sleep on a regular basis. Is this you? We can help.
Read MoreThe solution to our global water issues and the plastic pollution of our planet is very complex and people often wonder what can they do as individuals to make a positive impact.
Read MorePhysical Activity goals as the easy and affordable prescription for maintaining a healthy weight and more often than not, recommend outdoor exercise, which combines fresh air with mobility.
Read MoreThe effect of plastic bottles on our environment has been documented and although we have an awareness of the problem it is getting worse not better.
Read MoreBasically, when treating water for drinking, we should “take out the bad” and “leave in the good.”. We want to remove toxic chemicals and impurities then add back the essential minerals that nature intended to be in water.
Read MoreI think the most important aspect when deciding on a system for healthy water is...
Read MoreFor those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?
Read MoreThe skin has very important vital functions for keeping the physiological and biochemical conditions of the body in its optimum state. The most important functions of the skin are:
Read MoreResearchers have shown that the body can renew most of its tissues, so why doesn't the regeneration keep us healthy for longer periods of time?
Read MorePortion control is at the heart of eating what you enjoy and maintaining an effective weight management program.
Read MoreThere is overwhelming evidence from studies in the USA, Finland, China, India and Japan that lifestyle changes (achieving a healthy body weight and moderate physical activity) can help prevent the development of type 2 diabetes. But are diet and exercise the only aspects that we need to consider?
Read MoreAn effective weight management plan is more than just what we eat and how much we exercise. It requires attention to many self care processes...
Read MoreScientists at Texas Southern University evaluated 35 brands of bottled water and found...
Read More...as I entered my 40's I was still searching for a skincare routine that actually worked. Myself and my contrary, fair, freckled face had not gotten along in a decade.
Read MoreThe term body burden was first coined in the early 2000’s. It is defined as, the total amount of a chemical present in a human's or animal's body, typically a radioactive element or other toxic substance. This can include anything from dangerous metals like lead or mercury, to pesticides and herbicides, unsafe food additives, BPA’s from plastics just to name a few.
Read More