Be Healthy by Choice, not by Chance
Have you noticed your skin misbehaves when the seasons change? This is normal. Your skin is a protective barrier and a product of your environment so when the temperature and humidity dip it is time to mix up your skin care routine.
Read MoreThe contemporary lifestyle often causes fatigue, sleeplessness, and a general feeling of being out of balance. Unlike our ancestors who were directly connected to the ground by their bare feet…
Read MoreListed in the top ten ways to network is attend an event and have fun. Welcome to the 2018 Humans Being More event in Toronto. See you there, next year.
Read MoreLet’s talk about WHY or more specifically, Why Self Care?
Read MoreLet’s solve for X. What is the missing factor in your self care program? Get a free printable weekly self care journal sheet.
Read MoreWater is important in every physiological process. Water helps your body with circulation, assimilation, digestion, elimination and temperature control. Researchers estimate that about 75% of people in the US have a mild chronic dehydration.
Read MoreA Nikken Wellness Home is designed to address many health concerns, including environmental toxins, contagions, dehydration, poor sleep quality, weight matters and nutrition. Healthy choices are now easier to make…
Read MoreDid you hear on the evening news last March about the research on plastic bottles of water?
Read MoreThe Self Care Awakening is a passion for Heather and me. Our battle cry of Be Healthy by Choice, is better served when we have informed, inspired and empowered others to be Self Care Advocates and in turn they share the message with others. We have created a Team.
Read MoreThis week we are fortunate to talk about two facets of Self Care and the Nikken Wellness Home that pair perfectly with each other, Rest and Relaxation (R & R) and Sleep.
Read MoreAlthough health is one of the important aspects of overall quality of life, there are other domains…
Read MoreLet’s take this opportunity to talk about People, Planet and Profit and how they relate to the Nikken Wellness Home, Self Care and why this should be your new mission.
Read MoreThere are a number of choices for the letter O as it applies to Self Care and the Wellness Home and I am having a difficult time in choosing just one. So, let’s talk about Omega 3’s and Opportunity.
This week we have reached the letter N in our series on the ABC’s of Self Care. So, we thought that we would talk about Nutrition. Let’s discuss how the Wellness Home provides choices for healthy nutrition.
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Basically, we live on a big magnet. Not only does this energy provide protection for our planet but also provides a natural energy and an environment for us to be healthy. But, we can disrupt this field.
…the letter K represent a few terms that we frequently use in describing our products, business and philosophy, Kenko, Kaizen and Kenzen.
Read MoreThe Nikken Wellness Home is a multi-faceted solution for many of our requirements to be healthy and a simple solution to many health issues. It’s main focal point is that it makes healthy choices easy on a day to day basis so we can all Be Healthy by Choice.
Read MoreLast week we discussed gastrointestinal health in Digestion, so for G let’s take a little different approach and talk about the benefits of Self Care and the Wellness Home for Generational attitudes concerning health.
Read MoreThis is our second installment for the ABC’s of self care. This week we will concern ourselves with D (Digestion); E (Enzymes) and F (family & Finances).
Read MoreHeather thought it would be fun to do a series on the ABC’s of self care and how the Wellness Home can provide simple solutions for us all. So, for the next few weeks, we will pick 26 ways we can all be Healthy by Choice. I must admit, it sounds fun to me too.
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